Carb Manager App
Getting this app on you phone will definitely help you feel in control of your keto experience! It will help you create your macros and also help you learn what kind of foods are best for your goals. You DO NOT necessarily have to track your food for long.... just long enough to learn whats best for you!
Life App
This is an app that will help you with fasting... whether it's for a shorter period of tie like the 24 FAST or a long fast like the Keto Reboot, this tool will show you your progress and tract the time for you as well. You can also share this information if your fasting with a group or to brag on yourself or encourage others!
“Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.”